Finals week is here at the University of Valley Forge (UVF). This can be a stressful time as a student, so it’s important to make sure to take necessary steps for mental well-being. Reducing stress and cultivating a positive outlook helps with focus, which comes in handy during finals season. Check out these helpful tips for managing stress:
1. Spend Time Abiding
Read your Bible and enter prayer when you feel overwhelmed. The Lord provides peace and rest that can only be found in Him. Philippians 4:7 says, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (NIV). Ask the Lord for His peace and resilience to get through the week while you study, prepare, and do your best with what He has entrusted to you!
2. Take Care of Your Physical Health
It can be easy not to get enough sleep during the end of the semester. There’s a lot to get done but prioritizing healthy sleeping habits and healthy eating is needed to maintain a sharp mind. Make sure to get at least 7-8 hours of sleep every night. Don’t skip meals and ensure you’re getting the right amount of nutrients in every meal!
3. Have a Positive Attitude
Think positive. A negative attitude will only bring your energy down and make you feel more stressed. Put a positive spin on your finals this week, and don’t forget that the end of the semester is in sight!
4. Be Prepared
Make sure that you know your schedule and all the materials needed for each exam before you take it. Feeling prepared is a great way to go into your exams with a level head. Review materials the day before your test, don’t wait until the last minute, and remember to be at your exams on time!
5. Prioritize
Make a priority list of everything you have to do this week! Prioritize not just your final projects and study time, but also the questions on the exam itself! Take a look at all the questions and answer what will take the longest first. This will help you build confidence. Don’t forget to review your answers for errors before submitting them!
With preparation, attention to health, and time with God, final exam week doesn’t have to be overwhelming. Remember these tips for managing stress, and you’ve got this!
