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A person types on a laptop at a wooden desk with items like a book, phone, and lamp, creating an ideal space for focus and calm.

5 Tips for Managing Stress

Finals week is here at the University of Valley Forge (UVF). This can be a stressful time as a student, so it’s important to make sure to take necessary steps for mental well-being. Reducing stress and cultivating a positive outlook helps with focus, which comes in handy during finals season. Check out these helpful tips for managing stress: 

1. Spend Time Abiding 

    Read your Bible and enter prayer when you feel overwhelmed. The Lord provides peace and rest that can only be found in Him. Philippians 4:7 says, “And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (NIV). Ask the Lord for His peace and resilience to get through the week while you study, prepare, and do your best with what He has entrusted to you!  

    2. Take Care of Your Physical Health 

      It can be easy not to get enough sleep during the end of the semester. There’s a lot to get done but prioritizing healthy sleeping habits and healthy eating is needed to maintain a sharp mind. Make sure to get at least 7-8 hours of sleep every night. Don’t skip meals and ensure you’re getting the right amount of nutrients in every meal! 

      3. Have a Positive Attitude 

        Think positive. A negative attitude will only bring your energy down and make you feel more stressed. Put a positive spin on your finals this week, and don’t forget that the end of the semester is in sight! 

        4. Be Prepared 

          Make sure that you know your schedule and all the materials needed for each exam before you take it. Feeling prepared is a great way to go into your exams with a level head. Review materials the day before your test, don’t wait until the last minute, and remember to be at your exams on time! 

          5. Prioritize 

            Make a priority list of everything you have to do this week! Prioritize not just your final projects and study time, but also the questions on the exam itself! Take a look at all the questions and answer what will take the longest first. This will help you build confidence. Don’t forget to review your answers for errors before submitting them! 

            With preparation, attention to health, and time with God, final exam week doesn’t have to be overwhelming. Remember these tips for managing stress, and you’ve got this!

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            Admissions FAQs

            Yes, most colleges and universities accept homeschool transcripts. You’ll need to create a transcript that lists all courses taken, grades earned, and a brief description of each subject. Many colleges may ask for additional documentation to verify the curriculum or learning outcomes. 

            A homeschool transcript should include the following:   

            • Student’s name and contact information   
            • A list of courses by grade level (9th-12th)   
            • The grades and credits earned for each course   
            • GPA  

            You can use online tools or templates to help structure your transcript.

            Transcript Template (Right-click and “Save Link As” to download)

            No, colleges understand that homeschool students may follow a non-traditional curriculum. You are not required to use a specific homeschooling program, but the courses should be rigorous and meet the academic standards of the college. 

            UVF is test-optional, . It’s best to check each college’s specific testing policy. If you submit them, we will use those test scores for placement into math and English courses.  If you don’t submit test scores, we have placement tests that we designed that you will take instead. 

            Homeschool students are encouraged to get involved in extracurricular activities (sports, clubs, volunteering, internships, etc.). For letters of recommendation, you can ask mentors, tutors, employers, or community leaders who are familiar with your work and character. We understand that your experiences may look different from those of traditional students. 

            Homeschool students typically don’t have a GPA or class rank based on a standardized grading system. You may be asked to provide your grading scale (e.g., A = 90-100, B = 80-89, etc.) and explain how you evaluate coursework. . 

            If your grading was pass/fail, a work sample does help us evaluate the rigor of your coursework. 

            Yes, homeschooled students are eligible for the same federal and state financial aid (e.g., FAFSA) as other students. You are also eligible for institutional scholarships. 

            You may be asked to provide documentation showing that your homeschooling complies with the laws of your state (e.g., notice of intent to homeschool, records of testing or assessments). We are familiar with most states’ homeschool laws. 

            Yes, you can still apply as a homeschooled student if you were homeschooled for any portion of high school. You’ll need to explain the structure of your education and provide transcripts for both your public/private school and homeschool years, if applicable. 

            A GED is not required if you have completed your high school education through homeschooling, provided you can submit a detailed transcript and meet the other application requirements. However, if you took the GED, you may submit those scores as part of your application if they are beneficial. 

            We value the self-motivation and discipline that often come with homeschooling.  Our homeschooled students typically excel in academic curiosity, resilience, and ability to work independently. 

            We always encourage students to come for an on-campus visit.  It can be a great opportunity to showcase your personality and explain your homeschooling background in person. It’s also a chance to ask questions about the college and demonstrate your interest in the school. 

            Homeschooling allows you to tailor your education to your interests and strengths. We appreciate the diversity of perspectives that homeschool students bring, so don’t be afraid to highlight how your education has been non-traditional but still rigorous and meaningful. 

            If you’ve taken college-level courses during high school (dual enrollment), make sure to include those credits on your application. You’ll need to request official transcripts from the college(s) where you took courses and submit them to your prospective schools. 

            Some scholarships are specifically for homeschool graduates. These may be offered by homeschool associations, local foundations, or certain colleges. It’s a good idea to research scholarships in your area or inquire about opportunities at the colleges you’re applying to.